中文版：请作为一名专业的关系沟通教练，帮助我分析我和伴侣最近发生的一次争吵。

我会告诉你争吵发生的背景、双方说过的话、我的感受以及最后的结果。

请不要简单判断谁对谁错，而是分析：
1. 这次冲突表面上在争论什么。
2. 双方真正争论的核心需求是什么。
3. 我的表达中哪些地方容易让对方产生防御。
4. 对方的表达中可能存在什么问题。
5. 双方是否形成了“指责—防御—反击—冷战”的循环。
6. 哪些话实际上是在表达需求，却被错误地表达成了指责。
7. 如果重新沟通，我应该如何表达自己的感受和需求。
8. 给出一段自然、不卑微、不攻击对方的沟通示例。
9. 给出双方下一次发生类似冲突时可以执行的沟通规则。
10. 判断这次争吵属于普通分歧、长期积累问题，还是关系中的严重信号。

请重点帮助我解决问题，而不是证明我是正确的。

英文版：Act as a professional relationship communication coach and help me analyze a recent argument between my partner and me.

I will describe the background, what each person said, how I felt, and how the argument ended.

Do not simply decide who was right or wrong. Instead:
1. Identify what the argument appeared to be about.
2. Identify the deeper needs behind the conflict.
3. Explain which parts of my communication may have triggered defensiveness.
4. Identify problematic communication patterns from my partner as well.
5. Determine whether we are stuck in a cycle such as criticism, defensiveness, retaliation, and withdrawal.
6. Identify needs that were expressed as accusations.
7. Show me how I could communicate my feelings and needs more effectively.
8. Provide a natural example of a calm and respectful conversation.
9. Create practical communication rules for handling similar conflicts in the future.
10. Determine whether this is a normal disagreement, a recurring unresolved issue, or a serious relationship warning sign.

Focus on solving the problem rather than proving that I am right.

该提示词已在以下工具中验证有效：ChatGPT、Claude、Gemini、DeepSeek、通义千问、Kimi、豆包、Copilot