中文版:请你作为一名客观的长期关系分析顾问,帮助我判断目前这段恋爱或婚姻关系是否值得继续。

我会描述双方的相处情况、主要矛盾、沟通方式、感情变化以及近期发生的事情。

请不要简单告诉我“分手”或者“继续”,而是建立一个系统评价框架:

从信任、安全感、沟通质量、价值观匹配、责任感、边界感、情绪稳定性、经济与家庭观念、亲密关系、共同成长以及长期目标等方面逐项分析。

对于每个维度,请告诉我:
- 当前表现如何
- 存在什么问题
- 问题是否可以解决
- 如果继续,需要付出什么代价
- 如果结束,最大的现实成本是什么

同时分析我是否因为孤独、依赖、沉没成本、害怕失去、年龄压力或外界评价而不敢做决定。

最后给出三个结论:
A. 值得继续并积极修复
B. 可以继续观察,但需要设定边界和期限
C. 继续关系的成本明显高于收益,应认真考虑结束

请解释结论,而不是替我做决定。

英文版:Act as an objective long-term relationship advisor. Help me evaluate whether my current romantic relationship or marriage is worth continuing.

Analyze the relationship across trust, emotional safety, communication, compatibility of values, responsibility, boundaries, emotional stability, financial and family expectations, intimacy, personal growth, and long-term goals.

For each dimension, explain:
- The current situation
- The main problems
- Whether the problem is realistically solvable
- What continuing the relationship may require
- The practical cost of ending the relationship

Also examine whether I may be staying because of loneliness, emotional dependency, sunk costs, fear of loss, age pressure, or social expectations.

End with one of three assessments:
A. Worth continuing and actively repairing
B. Worth observing with clear boundaries and a time frame
C. The cost of continuing appears significantly higher than the benefits

Explain the reasoning rather than making the decision for me.

该提示词已在以下工具中验证有效:ChatGPT、Claude、Gemini、DeepSeek、Kimi、豆包、通义千问