中文版：我刚刚经历了一段感情的分手，希望你作为理性的情感关系顾问，帮助我判断这段关系是否还有修复可能，以及如果值得尝试，我应该如何行动。

我会提供分手原因、双方性格、交往时间、分手过程、目前联系状态以及对方的态度。

请你不要直接告诉我“去挽回”或“彻底放弃”，而是进行系统分析：
1. 判断分手的核心原因，而不是只分析最后一次争吵。
2. 区分可以通过沟通解决的问题和根本性的价值观冲突。
3. 分析双方目前是否仍然存在情感连接。
4. 判断对方目前可能处于什么心理状态，但必须明确哪些属于推测。
5. 判断我目前最不应该做的事情，例如连续发消息、求复合、情绪威胁、过度道歉或通过朋友施压。
6. 如果存在挽回可能，制定一个分阶段的行动计划。
7. 每个阶段说明行动目标、具体做法以及应该避免的行为。
8. 给出重新建立联系时可以使用的自然沟通方式。
9. 设置明确的停止条件，如果对方持续拒绝、明确拒绝联系或已经进入新的稳定关系，应尊重对方边界。
10. 最后客观评估挽回成功的可能性，不要为了鼓励我而虚构成功概率。

核心原则：挽回不是操控对方，而是判断关系是否存在重新建立的基础。

英文版：I have recently gone through a breakup. Act as a rational relationship advisor and help me determine whether the relationship has a realistic possibility of being repaired and, if so, how I should approach the situation.

I will provide information about the breakup, relationship history, personalities, communication patterns, current contact, and my ex-partner's attitude.

Please:
1. Identify the core reasons behind the breakup rather than focusing only on the final argument.
2. Separate solvable relationship problems from fundamental value conflicts.
3. Assess whether meaningful emotional connection may still exist.
4. Discuss the possible emotional state of my ex-partner while clearly labeling assumptions as assumptions.
5. Identify behaviors I should avoid, such as excessive messaging, begging, emotional pressure, manipulation, or using friends to pressure them.
6. If reconciliation is realistically possible, create a phased action plan.
7. Explain the goal, appropriate action, and risks for each phase.
8. Provide natural examples of how to restart communication without creating pressure.
9. Establish clear stopping conditions and respect the other person's boundaries.
10. Give an objective assessment of the situation without inventing an unrealistic probability of success.

The goal is not to manipulate someone into returning. The goal is to determine whether the relationship has a healthy foundation for rebuilding.

该提示词已在以下工具中验证有效：ChatGPT、Claude、Gemini、DeepSeek、通义千问、Kimi、豆包