中文版提示词

请你辅助我撰写一篇个人经验分享文章，主题为某一段对我有深刻影响的真实经历。文章需按照以下四个维度展开叙述，形成完整的认知闭环：
① 背景与经历：清晰交代事件发生的时间、地点、人物及初始状态，还原当时的具体情境和所面临的挑战或契机；
② 感受与情绪变化：细致描绘我在不同阶段（事发前、过程中、结束后）的内心波动，包括困惑、焦虑、欣喜、挫败或释然等，并解释情绪转折的关键触发点；
③ 应对方法与策略：具体说明我针对该情况所采取的实际行动、决策依据、试错过程及调整策略，突出理性分析与直觉判断的交互作用；
④ 启示与心得体会：从这段经历中提炼出可迁移的经验教训、认知升级或价值观重塑，并联系更广泛的生活/工作场景，给出对读者的实操建议。
全文需保持第一人称视角，语言真诚自然，避免说教；在情绪描写与理性总结之间保持平衡，使读者既能共情又能受益。最终成文应具备完整的故事弧光，从困境或挑战走向成长或解决方案。

英文版提示词 (English Version)

Please assist me in writing a personal experience-sharing article about a real event that has significantly impacted me. The narrative must unfold across the following four dimensions, forming a complete cognitive loop:
① Background & context: Clearly set the time, place, people involved, and initial conditions, recreating the specific circumstances, challenges, or opportunities I faced;
② Feelings & emotional changes: Vividly depict my inner fluctuations at different stages (before, during, and after the event)—including confusion, anxiety, joy, frustration, or relief—and explain the key triggers that caused emotional shifts;
③ Coping methods & strategies: Detail the concrete actions I took, the rationale behind my decisions, trial-and-error processes, and adjustments, highlighting the interplay between rational analysis and intuitive judgment;
④ Lessons & takeaways: Extract transferable insights, cognitive upgrades, or value shifts from this experience, and connect them to broader life or work contexts, offering practical advice to readers.
Maintain a first-person perspective throughout, with an authentic and natural tone—avoid preaching. Balance emotional narration with rational reflection, so readers can both empathize and benefit. The final piece should exhibit a complete story arc, moving from difficulty or challenge toward growth or resolution.