✍️ 提示词（中文版）
中文版提示词
请为我创作一篇面向普通大众的健康科普文章，聚焦于某一种具体且常见的健康问题或疾病（例如：甲状腺功能减退、2型糖尿病、偏头痛、失眠、高尿酸血症等）。文章需满足以下要求：
• 结构清晰：严格按“症状表现 → 主要病因 → 预防策略 → 治疗方法 → 日常健康建议”的顺序展开，每个板块使用醒目的小标题，方便读者快速定位；
• 语言通俗化：避免堆砌医学术语，遇到必要专业词汇时，用生活化比喻（如“胰岛素就像一把钥匙”）或简单解释使其易懂，确保初中文化水平读者也能流畅阅读；
• 科学严谨：所有医学观点应基于当前主流临床指南（如中华医学会、WHO或美国国立卫生研究院的共识），不推荐未经证实的偏方或夸大疗效，可适当标注“建议咨询医生”等免责提示；
• 实用性强：在预防和治疗部分，给出可落地的行动建议，包括但不限于：饮食调整（具体食物举例）、运动频率与强度、居家自查小技巧、就医指征（什么情况必须去医院）、以及常见误区澄清；
• 人文关怀：语气温和、鼓励，避免引起不必要的恐慌，同时强调积极管理健康的重要性，可穿插简短的患者故事或心理支持话语，增强共鸣；
• 文末互动：结尾可设置一个开放式问题或呼吁（如“你是否有类似困扰？欢迎留言交流”），增加读者参与感。
字数控制在1500～2000字之间，风格轻松但不失权威，适合发布在社交媒体或健康类专栏，并附上2～3个可靠的参考文献来源（如权威网站或论文）。
✍️ Prompt (English Version)
English Prompt
Please write a health science popularization article for a general audience, focusing on a specific common health issue or disease (e.g., hypothyroidism, type 2 diabetes, migraine, insomnia, hyperuricemia, etc.). The article must meet the following criteria:
• Clear structure: Follow the logical sequence of “Symptoms → Main Causes → Prevention → Treatment → Daily Health Tips,” with clear subheadings for each section to aid navigation;
• Plain language: Avoid medical jargon; when technical terms are necessary, use everyday analogies (e.g., “insulin works like a key”) or brief explanations to ensure readability for readers with a middle‑school education level;
• Scientific accuracy: Base all medical information on current mainstream clinical guidelines (e.g., from the Chinese Medical Association, WHO, or NIH); do not promote unverified remedies or exaggerate effects; include appropriate disclaimers like “consult your doctor for personalized advice”;
• Actionable content: In prevention and treatment sections, provide concrete, practical steps, including dietary adjustments (with specific food examples), exercise frequency and intensity, self‑check methods, warning signs for when to see a doctor, and clarifications of common misconceptions;
• Empathetic tone: Use a warm, encouraging voice to reduce anxiety, emphasize proactive health management, and consider including a brief patient story or supportive message to build connection;
• Ending engagement: Conclude with an open‑ended question or call‑to‑action (e.g., “Have you experienced similar issues? Share in the comments”) to boost reader interaction.
Target length: 1,500–2,000 words. Style should be approachable yet authoritative, suitable for social media or health columns, and include 2–3 reliable references (e.g., reputable websites or journal articles) at the end.
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