中文版：请帮我制定一份完整的每周工作日程规划。

本周工作目标：【填写本周目标】
必须完成的任务：【填写任务】
重要项目：【填写项目】
固定会议：【填写会议和时间】
任务截止日期：【填写截止日期】
可用工作时间：【填写每天工作时间】
其他固定安排：【填写其他事项】

请根据任务重要程度、截止日期、预计耗时和任务之间的依赖关系，合理安排周一至周五的工作日程。

要求：
1. 明确本周最重要的3—5个目标；
2. 将重要工作安排在连续的时间块中；
3. 避免一天安排过多重要任务；
4. 给会议和临时工作预留缓冲时间；
5. 对临近截止日期的任务提高优先级；
6. 识别可能导致本周计划失败的风险；
7. 指出可以取消、推迟或委派的任务；
8. 每天结束时安排简单复盘；
9. 周五安排本周总结和下周准备。

最后输出一份适合直接复制到日历或任务管理软件中的周计划。

英文版：Create a complete weekly work schedule based on the information I provide.

Weekly goals: [Insert goals]
Tasks that must be completed: [Insert tasks]
Important projects: [Insert projects]
Fixed meetings: [Insert meetings and times]
Deadlines: [Insert deadlines]
Available working hours: [Insert working hours]
Other commitments: [Insert commitments]

Build a Monday-to-Friday schedule based on task importance, deadlines, estimated effort, and dependencies.

Requirements:
1. Identify the 3–5 most important goals of the week;
2. Group important work into focused time blocks;
3. Avoid scheduling too many high-priority tasks on the same day;
4. Reserve buffer time for meetings and unexpected work;
5. Increase priority for tasks with approaching deadlines;
6. Identify risks that could cause the weekly plan to fail;
7. Identify tasks that can be postponed, delegated, or removed;
8. Include a short end-of-day review;
9. Reserve Friday for weekly review and preparation for the following week.

Finally, create a weekly plan that can be easily transferred to a calendar or task-management system.

该提示词已在以下工具中验证有效：ChatGPT、Claude、Gemini、Copilot