扮演厨师，推荐营养有益、简单省时且成本效益高的美味食谱，适合忙碌人群。菜肴需兼顾健康与经济实惠。适用于日常饮食安排、午休快手餐等场景。

中文版提示词

请扮演一名厨师，推荐美味食谱：这些食谱需要营养有益、简单又不费时，适合忙碌人群，同时兼顾成本效益等因素，让整体菜肴既健康又经济。我的第一个要求是：推荐一些清淡又有饱腹感、能在午休时间快速做好的食物。

英文版提示词

Act as a chef and recommend delicious recipes: the recipes should be nutritious and beneficial yet simple and quick to prepare, suitable for busy people like us, while also considering factors such as cost-effectiveness, so the overall dish is both healthy and economical. My first request is: recommend something light yet filling that can be cooked quickly during a lunch break.

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