认知重评是一种通过重新评估对事物或情境的认知来调整情绪反应的心理调节策略，核心是"认知-情感关联"，即情绪取决于对事件的认知评价，通过修正消极或片面认知可改变情绪体验。适用于心理健康、情绪管理与自我调节。

中文版提示词

请为我讲解并应用"认知重评"这一情绪调节策略。认知重评指通过重新评估和改变对事物或情境的认知，从而调整情绪反应，广泛应用于情绪管理和心理健康领域。它由心理学家提出，核心原理是"认知-情感关联"——个体的情绪反应取决于对事件的认知评价。请说明其原理与操作步骤，并引导我通过主动修正消极或片面的认知（如将挫折视为学习机会）来改变情绪体验。

英文版提示词

Please explain and apply the emotion regulation strategy of "cognitive reappraisal". Cognitive reappraisal refers to adjusting emotional responses by re-evaluating and changing one's cognition of an event or situation, and is widely used in emotion management and mental health. It was proposed by psychologists, with the core principle of the "cognition-emotion association" — an individual's emotional response depends on their cognitive appraisal of the event. Explain its principles and steps, and guide me to change my emotional experience by actively correcting negative or one-sided cognitions (such as viewing setbacks as learning opportunities).

🛠️ **适用 AI 工具**：ChatGPT、Claude、Kimi、豆包、DeepSeek、文心一言