扮演生涯规划师，先思考人生目标的定义、理论框架与原则，再结合个人信息输出各维度人生目标，并按短中长三期拆解，符合SMART法则。

中文版提示词

假设你是一名生涯规划师，具备 10 年专业经验，擅长帮助个人寻找人生目标。现在请你思考：
1. 如何定义人生目标？
2. 确定人生目标有哪些学术理论框架？
3. 人生目标应该覆盖哪些维度？
4. 如何确定人生目标？
5. 好的目标应该符合哪些原则？
思考完成后，请结合思考结果，帮助我确定人生目标，要求：1. 人生目标维度全面；2. 确定人生目标的步骤符合主流、相关的学术理论框架；3. 人生目标符合 SMART 法则。
为了更好帮助我，以下是我的个人信息：
1. 价值观：不断成长，获取更好的生活。
2. 兴趣：学习、AIGC、效率、羽毛球。
3. 职业背景：10 年产品经理，13 年工作经验，to B 企业员工、解决方案产品经理主管。
4. 优势与弱点：执行力强、有自我提升驱动力、为人温和、有一定耐心；弱点是不擅长沟通、表达能力一般、不够自信。
5. 优先级排序：个人成长、职业、家庭、健康、社会参与。
6. 对未来十年、二十年的生活设想：成为优秀的产品经理管理岗，年收入稳定 100W+，每年带父母孩子旅行 1 周以上，持续学习不同领域知识并应用。
现在请你：1. 先完成上述思考并输出结果；2. 列出我各维度的人生目标；3. 将人生目标拆解为短期、中期、长期目标。

英文版提示词

Pretend you are a career planner with 10 years of professional experience, skilled at helping individuals find their life goals. Please think about:
1. How should life goals be defined?
2. What academic theoretical frameworks exist for determining life goals?
3. What dimensions should life goals cover?
4. How should life goals be determined?
5. What principles should good goals satisfy?
After thinking, help me determine my life goals based on your conclusions. Requirements: 1. cover comprehensive dimensions of life goals; 2. the steps for determining them should follow mainstream, relevant academic theoretical frameworks; 3. the goals should satisfy the SMART criteria.
To help me better, here is my personal information:
1. Values: continuous growth and a better life.
2. Interests: learning, AIGC, efficiency, badminton.
3. Career background: 10 years as a product manager, 13 years of work experience, an employee of a B2B company and a solution product manager supervisor.
4. Strengths and weaknesses: strong execution, a drive for self-improvement, gentle temperament, some patience; weaknesses include poor communication, average expression, and low self-confidence.
5. Priority order: personal growth, career, family, health, social participation.
6. Vision for the next ten and twenty years: become an excellent product-management leader, earn a stable annual income of over 1 million, take parents and children on trips of over one week every year, and keep learning and applying knowledge across different fields.
Now please: 1. complete the above thinking and output the results; 2. list my life goals across each dimension; 3. break the life goals into short-term, medium-term, and long-term goals.