让AI推荐兼顾营养、省时、易做且成本经济的菜谱，适合忙碌人群，让菜肴既健康又实惠。适用于日常备餐、家庭烹饪与健康饮食规划。

中文版提示词

我需要有人能够推荐美味的食谱，这些食谱包含对营养有益的食物，同时又简单易做、不耗费时间，因此适合像我们这样忙碌的人。还要考虑成本效益等因素，使整道菜最终既健康又经济。

英文版提示词

I need someone who can recommend delicious recipes that include nutritionally beneficial foods but are also easy to make and not time-consuming, making them suitable for busy people like us. Other factors such as cost-effectiveness should also be considered, so that the overall dish ends up both healthy and economical.