中文版：我需要一个人能够建议美味的食谱，其中包括营养有益的食物，但也易于制作且不太耗时，因此适合像我们这样忙碌的人，此外还要考虑成本效益等其他因素，以便整体菜肴既健康又经济实惠！我的第一个请求是——“午餐时间能够快速烹制的轻便而充实的食品”。

英文版：I need someone who can suggest delicious recipes that include nutritious and beneficial foods, but are also easy to make and not too time-consuming, thus suitable for busy people like us, and also consider other factors such as cost-effectiveness, so that the overall dish is both healthy and economical! My first request is—"light and filling food that can be quickly cooked during lunchtime."

该提示词已在以下工具中验证有效：ChatGPT、Claude、Gemini、DeepSeek、Kimi