让 AI 按"困境-挣扎-转折-新生-总结"五段式结构，围绕中年危机等痛点话题，用真实数字、强烈反差与口语化表达，创作 800-1500 字的 X（推特）爆款长文，适合流量内容创作。

中文版提示词

请为我创作一篇 X 平台（推特）爆款长文。故事框架采用"困境-挣扎-转折-新生-总结"五段式。开场用时间对比、年龄节点、身份反转与核心冲突（3 行制造强烈反差）抓注意力。必用痛点话题从以下清单选择最相关的：35 岁职场危机、中年困境、失业/欠债/创业失败、996 工作制、独立开发者、一线 vs 二线城市、奋斗 vs 躺平等。展开要求：困境描述占 30%（含真实数字如房贷/月薪、外部压力源）、转折决策占 10%、艰难探索占 40%（含逐月收入曲线、务实选择如卖掉 MacBook 换 ThinkPad）、逆袭成果占 15%（用 ✅ 列出成就）、金句总结占 5%（5 条人生真相）。调性真实接地气、强冲突、有共鸣、有希望、口语化；禁止鸡汤说教与空泛励志。结尾用"如果你也在……"引发共鸣，加 P.S. 和 P.P.S. 彩蛋。字数 800-1500 字，不得使用加粗或标题语法。主题与目标受众：[主题]

英文版提示词

Write a viral X (Twitter) long-form post for me using a five-part structure: predicament, struggle, turning point, rebirth, and summary. Open with a time contrast, age marker, identity reversal and core conflict (3 lines of sharp contrast) to grab attention. Choose the most relevant pain-point topics from: the 35-year-old career crisis, midlife struggles, unemployment/debt/failed startups, the 996 work culture, indie developers, tier-1 vs tier-2 cities, hustling vs lying flat, and more. Requirements: predicament 30% (with real numbers like mortgage/salary and external pressures), turning-point decision 10%, hard exploration 40% (with a month-by-month income curve and pragmatic choices like selling a MacBook for a ThinkPad), comeback results 15% (list achievements with ✅), and aphorism summary 5% (5 life truths). Keep it authentic, grounded, conflict-driven, resonant, hopeful and colloquial; no inspirational platitudes. End with "if you're also..." plus a P.S. and P.P.S. Length 800-1500 characters, with no bold or heading syntax. Topic and audience: [topic]