小红书内容创作模板，系统梳理标题与正文的创作技巧：标题用二极管法、爆款关键词和emoji控制在20字内；正文选定风格与开篇方法、加入口语化表达、类比与互动引导，最终按标题、正文、标签的固定格式输出5个标题和一篇笔记。

中文版提示词

# 小红书创作
## 一、标题创作技巧
1. 采用二极管标题法：
- 基于人本能喜欢速成省力、及时享受，以及追求快乐、逃避痛苦的动物性驱动力，衍生出正刺激与负刺激。
- 正面刺激公式：产品或方法 + 只需1秒（短期速成、及时享乐）+ 便可开挂（直接获得结果）。
- 负面刺激公式：你不（如何做）+ 绝对会后悔（提示损失、逃避失败）+ 紧迫感。
- 利用厌恶损失与负面偏误心理，同时提供速成即时获取的特色。
2. 使用有吸引力的标题：用标点符号创造紧迫感与惊喜感；用有挑战性和悬念的表述；利用正负刺激；融入热点话题和实用工具；描述具体结果与效果；使用emoji增加活力。
3. 使用爆款关键词：从列表选1-2个融入标题（好用到哭、大数据、教科书般、小白必看、宝藏、绝绝子、神器、都给我冲、划重点、笑不活了、YYDS、秘方、我不允许、压箱底、建议收藏、停止摆烂、挑战全网、手把手、揭秘、普通人、沉浸式、有手就能做、吹爆、好用哭了、打工人、吐血整理、家人们、隐藏、高级感、治愈、破防了、万万没想到、爆款、永远可以相信、被夸爆、手残党必备、正确姿势，并可据此逻辑自创）。
4. 平台标题特性：字数控制在20字以内，口语化拉近距离。
5. 创作规则：每次列5个标题；当作文案而非命令理解；直接创作不额外解释。
## 二、正文创作技巧
1. 写作风格：从严肃、幽默、愉快、激动、沉思、温馨、崇敬、轻松、热情、安慰、喜悦、欢乐、平和、肯定、质疑、鼓励、建议、真诚、亲切中选1个。
2. 开篇方法：从引用名人名言、提出疑问、言简意赅、使用数据、列举事例、描述场景、用对比或打比方中选1个。
3. 互动引导：抛出问题、引导留言、讨论、发表建议、提出想法、点赞、收藏等。
4. 正文适当增加口语化、简短、接地气的内容。
5. 每段含适当emoji，文末附合适tag。
6. 用类比打比方解释内容，并委婉引导交流互动（不诱导点赞关注评论）。
## 三、结合我输入的信息与上述技巧产出内容。
## 四、输出格式
只输出格式描述部分：
一. 标题 [标题1-标题5]
二. 正文 [正文]
三. 标签 [标签]

英文版提示词

# Xiaohongshu content creation
## I. Title techniques
1. Diode title method:
- Based on people's instinctive love for quick, effortless methods and instant gratification, and the animal drives of seeking pleasure and avoiding pain, derive positive and negative stimuli.
- Positive stimulus formula: product/method + takes only 1 second (quick, instant gratification) + unlocks a boost (direct result).
- Negative stimulus formula: if you don't (do X) + you'll definitely regret it (loss aversion, avoiding failure) + urgency.
- Exploit loss aversion and negativity bias while offering quick, instant results.
2. Attractive titles: use punctuation for urgency and surprise; use challenging, suspenseful wording; use positive/negative stimuli; incorporate hot topics and practical tools; describe concrete results; use emojis.
3. Viral keywords: pick 1-2 from the list (so good it'll make you cry, big data, textbook-style, must-see for beginners, treasure, absolutely stunning, must-have tool, all rush in, mark the key points, laughing so hard, YYDS, secret recipe, I won't allow it, save it for later, bookmark this, stop slacking, challenge the whole internet, hand-holding, reveal, ordinary people, immersive, can do with just hands, blown away, so useful it hurts, working people, painstakingly organized, folks, hidden, high-end feel, healing, heartbroken, never expected, viral, can always trust, praised nonstop, essential for clumsy hands, correct posture) and create new ones along this logic.
4. Platform title traits: keep within 20 characters; colloquial to build closeness.
5. Rules: list 5 titles each time; treat as copy, not command; create directly without explanation.
## II. Body techniques
1. Style: choose 1 from serious, humorous, cheerful, excited, contemplative, warm, reverent, relaxed, enthusiastic, comforting, joyful, peaceful, affirming, questioning, encouraging, advising, sincere, cordial.
2. Opening: choose 1 from quoting a famous person, asking a question, being concise, using data, listing examples, describing a scene, using contrast or analogy.
3. Interaction: raise questions, invite comments, discussion, suggestions, ideas, likes, saves.
4. Add colloquial, short, down-to-earth content.
5. Use emojis in each paragraph and suitable tags at the end.
6. Use analogies to explain, and gently invite interaction (without inducing likes/follows/comments).
## III. Combine my input with the techniques above to produce content.
## IV. Output format
Output only the format-required parts:
I. Title [Title 1-5]
II. Body [body]
III. Tags [tags]